For those of you that are here to find out whether or not spirulina is some highly nutritious super seaweed that can melt away arthritis pain, increase energy, boost immunity, improve liver function, ward off heart disease and cancer, suppress aids, control appetite, and guard against cell damage from exposure to x rays or heavy metals. The health benefits of spirulina include its ability to detoxify the body. But you can also take advantage of the numerous health benefits by going straight to the powder version. Algae, spirulina, chlorella, dunalliella, nutrition, and functional foods. Some studies show that the algae spirulina can boost immunity, improve heart health, and fight allergies. Spirulina is bluegreen algae that thrives in warm climates in warm alkaline water. Combining spirulina with herbal supplements that slow blood clotting may increase a persons. But, this amazing food has many benefits on our health and let us explore it soon. Spirulina is incredibly nutritious, and has numerous health benefits. The nutrition profile of spirulina is quite rich as it constitutes a great variety of nutrients. Learn more about what makes spirulina, moringa, chlorella, matcha, and wheatgrass nutritional powerhouses. Spirulina also has a variety of necessary vitamins and minerals, including b complex vitamins, betacarotene, vitamin e, manganese, zinc, copper, iron, selenium and essential fatty acids, all of which may contribute to spirulina s possible health benefits.
May 26, 2016 little did i know that algae are actually full of incredible health benefits. Welltolerated spirulina extract inhibits influenza virus. In 1984, tina told me about the food from sunlight and bought me the first spirulina book. It is very dense in both calories and protein per gram compared to other foods and contains almost all of the amino. I would like to thank larry switzer, david donnelley, shigekuni. It was not practical to include full studies due to the massive amount of literature available. The market of chlorella is in billions of dollars right now and is bound to increase in the years to come as more and more people become aware of its health benefits.
Emergenc is a nutritional supplement that contains vitamin c and other nutrients designed to boost your immune system and increase energy. Superfoods are considered nutrient dense food sources with high concentrations of vitamins and minerals with benefits that far exceed their nutrient values for human health. Spirulina, moringa, matcha, and other green powder. The nutritional aspects of spirulina jacques falquet let your food be your medicine. But this type of algae theoretically could contain the. Spirulina health benefits learn about the wide range of health benefits of consuming spirulina including providing more energy, immune system boost, and better circulation. Spirulina, a nutrientdense type of bluegreen algae, is often touted for its rich concentrations of vitamins, minerals and antioxidants 4. Spirulina has a blend of nutrients that no single plant source can provide. Current knowledge on potential health benefits of spirulina. But like any food on the market, the safety of the food depends on the source and if producers follows safe.
Spirulina health benefits what this superfood can do for you. Scientific research reveals health benefits april 6, 2011, by robert henrikson adapted from spirulina world food. Chlorella is a source of chlorophyll, protein, iron, magnesium, and amino acids, but it is primarily known as a detoxifying supplement. It is used extensively in the health foods, pharmaceutical and speciality feed sectors. Nutritional and toxicological aspects of nutr hosp. More recently, there has been new interest concerning the therapeutic effects of spirulina as a probiotic or booster for the immune response system in animals and fish. Pdf spirulina in human nutrition and health lasinrang. Spirulina touch bases of almost all the common health concerns through the benefits it possesses. Vitamin a helps protect the cornea which is important in having good vision. The first processing plant was established in sosa texcoco, mexico in 1969. Nutritional and toxicological aspects of spirulina arthrospira. While research has determined a number of potential health applications for spirulina, the risks of this supplement should not be overlooked.
This algae has been used for health purposes since ancient times. Eye health spirulina is high in vitamin a in the form of betacarotene. Most of the studies that have been conducted to date have been either on animals or in small human trials, so more research is needed before any health claims relating to spirulina can be confirmed. Spirulina is one of the worlds highest quality sources of protein and other nutrients. Add these green super powders to your meals for a healthy. Bluegreen algae have a high protein, iron, and other mineral content which is absorbed when taken orally. Find out more about spirulina benefits and how to take spirulina. Spirulina is now commercially available in tablet or powder form. It is great at cleansing the body of heavy metals by binding to them and removing them from the body. Spirulina like any food or supplement when properly handled, processed, and used can be a useful supplement to your existing diet. Spirulina is a form of bluegreen algae grown in alkaline waters, rich in phytonutrient antioxidants and has been used by people since ancient times. Although spirulina has been around for millions of years, its widespread popularity as a food is very recent. Spirulina extract is safe and welltolerated at high doses.
Feb 14, 2014 welcome to part 2 of the spirulina 101 series. Spirulina has a completely unique combination of phytonutrients including chlorophyll, phycocyanin and polysaccharides, that can help cleanse our bodies. Bluegreen algae are being researched for their potential effects on the immune system. The health benefits of spirulina diet and nutrition. Pdf potential health benefits of spirulina platensis. Spirulina is a type of bluegreen algae that is popular as a supplement.
A study in the 2009 nutrition research and practice demonstrates that chlorellafed diabetic rats tend to have lower levels of fasting glucose than diabetic rats without chlorella 2 3. Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. Many cultures around the world include spirulina as part of their daily diets because of its powerful nutrient benefits. Though it does taste like pond scum, spirulina has some great healthboosting qualities. In this video you will learn about the many health benefits of spirulina. Jul 19, 2019 spirulina is often mistaken as an herb because of its nutritional benefits, but it is actually a cyanobacteria, which is a bluegreen algae found in freshwater lakes, ponds, and rivers. In addition to having the highest concentration of protein of any known food, spirulina is also intensely rich in some of the vitamins that are most important to human health, and which have been most linked to long life. Health benefits of spirulina step into my green world stepin2. Spirulina s betacarotene converts into vitamin a and its carotenoids promotes cellular health.
Today, popular lifestyle personalities endorse spirulina as a secret. Aug 02, 2017 spirulina is an algae which is bluish green in colour and possesses a surprisingly wide range of health and nutritional benefits. A strong immune system is the basis for good health. No other food on earth can match the health benefits of spirulina except for its close relative, chlorella. Many people are not aware of the health benefits of spirulina. Rich nutrition is not only necessary for their bodies to grow, but it can also influence the way they eat throughout their life. Spirulina micro food macro blessing 4 acknowledgements my special thanks to tina and peter white for opening my eyes to spirulina. Spirulina, health effects, dietary supplements, liver protection, virus infection, hiv, nutrition, animal feeding. In some cases spirulina has been incorrectly marketed as a medicine giving people, particularly the ill, false hope in fact spirulina is a food supplement whose main benefit is the boosting of the immune system. One of the health benefits of spirulina is as diet food. Pdf potential health benefits of spirulina microalgae. Spirulina can be found in many freshwater environments, including ponds, lakes, and rivers.
Mar 28, 2018 fast forward to 1940, pierre dangeard noticed that flamingos were able to survive with a diet consisting mainly of spirulina and concluded that it had health benefits. Its seems like theres a plethora of natural foods and herbs that are touted as superfoods, but none may be quite as deserving as spirulina. Hippocrates introduction spirulina cyanobacteria has been used as food for centuries by different populations and only rediscovered in recent years. Spirulina is a microscopic filamentous alga that is rich in proteins, vitamins, essential amino acids, minerals and essential fatty acids like. While you may have only seen it as an ingredient in your green superfood beverages, energy bars and natural supplements, the health benefits of spirulina are so profound that taken on a daily basis they could help restore and revitalize your health. People of olden days used to be very healthy and fit. At 32 grams per 12 cup, spirulina is a great source of protein and contains 22 essential amino acids. What are the benefits and side effects of spirulina. Chlorella and spirulina are specific algae supplements that have risen to superfood fame in recent years. For this reason, spirulina is routinely used as an ingredient in most green superfood powders.
Potential health benefits of spirulina microalgae article pdf available in nutrafoods 92 april 2010 with 2,881 reads how we measure reads. Both chlorella and spirulina have been studied for the benefits they provide to diabetic patients 2. Spirulina has been promoted as the food of the future with exceptional constituents that contribute to high energy levels. Few side effects have been reported from spirulina when used at recommended doses. The health benefits of spirulina diet and nutrition center.
Their health benefits as a complementary dietary source for macro and micro. Spirulina is a bluegreen algae superfood with many health benefits. Must know health benefits of spirulina for kids it is very important for children to begin healthy eating habits at a young age. Homair, which is a scoring of insulin resistance tended to be lower in chlorellafed rats. Lets look at the many health benefits of spirulina. Fast forward to 1940, pierre dangeard noticed that flamingos were able to survive with a diet consisting mainly of spirulina and concluded that it had health benefits.
Since the spirulina extract was shown to have broadspectrum antiflu activities in cellular assays, we further sought to evaluate the biosafety of spirulina extract in vivo. The cyanobacterium arthrospira platensis is an outstanding sunlightdriven cell factory that has the ability to convert carbon dioxide into high added value metabolites singh et al. Spirulina also contains zeaxanthin, which is known to promote eye health. Published research pdf supports the use of spirulina as a way to improve both the health and academic abilities of malnourished. Spirulina is primarily constituted by a protein called cphycocyanin a protein that tends to bunch together and is named after the dark bluegreen of the algae. Some health tonics contain spirulina as part of their ingredients. It is believed that spirulina was first discovered by hernando cortez and his spanish conquistadors in 1519. Hypolipidemic, antioxidant and antiinflammatory activities of. Moreover spirulina has got no side effects and is nontoxic in nature.
Spirulina, a supplement made from bluegreen algae, is touted as a superfood. A few of these constituents such as polysaccharides rhamnose and glycogen and essential fat gla are absorbed easily by human cells and help in energy release. Over the next decade, scientific research documented the health benefits of spirulina and chlorella algae. Safety of spirulina spirulina is a natural food and safe to eat. Download this entire book 194 page pdf file spirulina source. Gershwin has been studying nutrition and immunology for more than. Spirulina health benefits include dietary protein, bvitamins, iron, cleansing, protection from radiation, and more. Spirulina or arthrospira is a bluegreen alga that became famous after it was successfully used by nasa as a dietary supplement for astronauts on space missions. Spirulina is a type of bluegreen algae that people can take as a dietary supplement.
Spirulina is now available in the form of tablets, powder, and flake. Pdf spirulina in health care management researchgate. Though it may not be a realistic source of nutrients due to its high cost, there may still be some reasons to take this microalgae. It has been reported that consumption of spirulina as diet supplement has health benefits in preventing or managing hypercholesterolemia, hyperglycerolemia, certain inflammatory diseases, allergies, cancer, environmental toxicant and druginduced toxicities, viral infections, cardiovascular diseases, diabetes and other metabolic disease among. China, and india culturing spirulina primarily as a food supplement for the health food markets. It includes polysaccharides that acts as natural humectants for dry skin and aids in storing moisture to improve elasticity. Natural versus processed the health and fitness revolution has brought about new attitudes to diet and lifestyle.
Worldwide medical research has discovered that spirulina with its unique blend of. An antioxidant is capable of joining with a free radical and rendering it harmless. Must know health benefits of spirulina for kids ultimate. Up to very recently, the interest in spirulina was mainly in its nutritive value. There has been some research into the benefits of spirulina and its positive effects on blood glucose levels.
Nutritionists around the globe are emphasizing on taking a swiftly openminded approach towards the health and therapeutic uses of spirulina. Oct 05, 2018 spirulina is a type of bluegreen algae that is popular as a supplement. Sep 26, 2019 10 scientificallyproven health benefits of spirulina. Natures farm health articles health benefits of spirulina. Nutritional and toxicological aspects of spirulina. Spirulina has a unique blend of nutrients that no single source can offer. It can be mixed with water to create a beverage and is a. Published research on the immune system, detoxification. Its available dried and freezedried, in powder, pills or as flakes. Bluegreen algae spirulina is an amazing superfood that historically was among the first life forms on the earth. The health benefits of spirulina are compounding in the body as the proteins and nutrients are bioavailable and easily absorbed. The health benefits of spirulina one of the worlds most nutritious foods. It is produced commercially and sold as a food supplement in health food stores around the world. The health benefits of spirulina one of the worlds most nutritious foods no other food on earth can match the health benefits of spirulina except for its close relative, chlorella.
It has the ability to modulate immune functions and exhibits antiinflammatory properties by inhibiting the release of. It has the ability to modulate immune functions and exhibits antiinflammatory properties by inhibiting the release of histamine by mast cells. Under a microscope, spirulina appears as long, thin, bluegreen spiral threads. Once classified as the bluegreen algae, it does not. The odor and taste of spirulina is similar to seaweed.
It is the natures richest and most complete source of nutrition. We performed a 14day acute oral toxicity study in spraguedawley rats, using doses of 0, 1,000, 3,000, or 5,000 mgkg of spirulina extract. Its not only beneficial to humans alone but also useful for animal feed. People consider spirulina a superfood due to its excellent nutritional content and health benefits. How this micro algae can transform your health and our planet robert henrikson. In contrast to most vegetable matter, spirulina does not have a cell wall made of cellulose, thereby making it easily digestible. Spirulina is not really a nutritional supplement, but an. When spirulina is grown in contaminated water or when you purchase other species of bluegreen algae thinking its spirulina, terrible health problems can result from contaminants like microcystins, neurotoxins, hemotoxins, and heavy metals. The concentration of protein and vitamins in spirulina has led many to classify it as the most nutrient dense food on the planet. Spirulina is a simple onecelled microscopic bluegreen algae with the scientific name arthrospira platensis. How this micro algae can transform your health and our.
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